The best running shoes for plantar fasciitis sufferers are the models that can help you deal with this painful condition.
Here’s good news. If you are diagnosed with plantar fasciitis, it doesn’t mean that your running career is over. This condition is actually known as the common source of pain and agony among runners. But, it can be successfully treated with the right combination of massage, enough rest and the wearing of appropriate footwear with supportive inserts.
Why plantar fasciitis develops?
Plantar fasciitis develops when the strip of tissue (plantar fascia) – that attaches at the bottom of the heel bone and extends to the base of the toes experiences too much tension. This tension could result to tearing of the tissue which will likely cause tightness and plantar fascia pain. Runners and people who are overweight including those who walk and stand for extended hours are prone to this condition.
What type of running shoes should I wear?
Plantar fasciitis could be a persisting, debilitating and painful foot problem. The best running shoes for plantar fasciitis should be equipped with specifically designed shoe inserts (orthotics) for arch support and plantar fascia treatment. This type of shoes should have slightly elevated heel, firm outsole and good arch support.
Heel pads and soft heel cushions are inserts that are generally placed under the heel to provide a structured support and prevent the plantar fascia from flexing too much.
Orthotic insoles with excellent arch support can be custom-made. These inserts should serve as shock absorbing cushioning to avoid heel shocks. The best thing about a custom made insole is its right fit for your own foot size.
The type of your foot is also a significant thing that you need to consider in getting the appropriate shoes, supports and orthotics. For example, motion control shoes such as the Brooks Beast is well known for severely flat-footed or heavy people. For someone with excessive inward movement, the Asics GT-2150 is known to be appropriate and for a well-arched, stable foot, the Nike Air Pegasus is the most popular bet.